Sunday, January 5, 2014

Another Rest (aka Lazy) Week

Workouts

Monday am: K-Basic weeks 9/10 workout 1 - Yes, I actually got up early to do this before work!
Monday pm: Stationary bike 8.05 miles (16.1 mph)

Tuesday: Stationary bike 3.5 miles (17.1 mph) - to meet my 1,000 mile goal for 2013

Wednesday: First Run 5k

And then I did nothing for the remainder of the week. The holidays really threw off my routine, even though I was only on vacation during Christmas week. Fingers crossed I'm more motivated this upcoming week?

Total biking: 11.55 miles
Total running: 3.1 miles

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