Thursday, April 19, 2018

Week of April 9 - 15

Hello, last week of tax season and 85 hours of work. Nice to see you, now that you're behind me.

Workouts

Monday: Tap class (60 min) + restorative yoga (10 min)

Tuesday: Restorative yoga (10 min)

Wednesday: Ballet class (90 min) + restorative yoga (10 min)

Thursday: Restorative yoga (10 min)

Friday: Stroller tempo run 1.8 miles (12:10 pace, 52* and drizzly, evening, 176 spm) + yoga (10 min)

Saturday: Restorative yoga (10 min)

Sunday: Restorative yoga (10 min)

Total running: 1.8 miles
Average daily steps: 8,784
Weight: +36 (+1 lb)

Thursday, April 12, 2018

Week of April 2 - 8

Workouts

Monday: Tap class (60 min) + yoga (10 min)

Tuesday: Restorative yoga (10 min)

Wednesday: Ballet class (90 min) + restorative yoga (10 min)

Dang. This ballet class. It's through parks & rec, and is for all levels, including the "motivated beginner". I can keep up ("keep up", like, I know what the majority of the words mean and can figure out what we're supposed to do, not necessarily do everything) with it because of an "absolute beginner" class I took a few years ago through Oregon Ballet Theatre. Without that context and previous ballet-as-an-adult experience, this would be very mentally challenging (it's still physically challenging). But super fun!

Thursday: Yoga (10 min)

Friday: Yoga (10 min) + stroller run 2.0 miles (15:01 pace, 66* and lovely, early evening, 166 spm)

Saturday: Restorative yoga (10 min)

Sunday: Long run 5.0 miles (14:12 pace, 52* and pleasant, mid-afternoon, 170 spm) + restorative yoga (10 min)

Total running: 7 miles
Average daily steps: 11,320
Weight: +35 (-1 lb!)


Friday, April 6, 2018

Week of March 26 - April 1

I finally hit 10 miles for the week! And not a whole lot else, but honestly this is a lot for the last few weeks of tax season. I even kept up my yoga streak. 

Workouts

Monday: Run 1.3 miles (14:57 pace, 48*, evening, 162 spm) + yoga (10 min)

Tuesday: Yoga (10 min)

Wednesday: Restorative yoga (10 min)

Thursday: Stroller tempo run 2.2 miles (12:31 pace, 61* and pleasant, late afternoon, 170 spm) + yoga (10 min)

Friday: Yoga (10 min)

Saturday: Yoga (10 min) + stroller run 2.0 miles (14:53 pace, 63* and sunny, late afternoon, 168 spm)

Sunday: Long run 4.5 miles with fast finish (14:03 pace, 43* and drizzly, evening, 172 spm)

Fast finish last mile: Goal <11:30. Actual 11:15.

Total running: 10.0 miles
Average daily steps: 12,175
Weight: +36 (no change)

Wednesday, March 28, 2018

Week of March 19 - 25

Ugh, tax season. 

I realized the weekend prior to this weekend that there were 30 days left! So I decided to do yoga every day for these last 30 days of tax season. So far, so good. Even if I can't make myself make time for anything else, fitting in 10 minutes of yoga is totally doable.

Workouts

Monday: Run 2.05 miles (14:57 pace, 46*, evening, 164 spm) + yoga (10 min)

Tuesday: Restorative yoga (10 min)

Wednesday: Yoga (10 min) 

Thursday: Yoga (10 min)

Friday: Restorative yoga (10 min)

Saturday: Yoga (10 min) + restorative yoga (10 min)

Sunday: Run 2.1 miles (15:17 pace, 48*, midday, 160 spm) + restorative yoga (10 min)

Total running: 4.15 miles
Average daily steps: 8,870
Weight: +36 (no change)

Tuesday, March 20, 2018

Week of March 12 - 18

I did a race! 

Workouts

Monday: Tap class (60 min)

Wednesday: Stroller run 1.85 miles (15:36 pace, 52*, early evening, 158 spm)

Friday: Stroller run 2.1 miles (14:31 pace, 52* and sunny, late afternoon, 164 spm)

Sunday: Shamrock Run 5k in 36:23 (11:44 pace)

Total running: 7.05 miles
Average daily steps: 10,061
Weight: +36 (no change)

Thursday, March 15, 2018

Week of March 5 - 11

With 3/15 as the deadline for most business returns, this past week was crunch time for work, plus I had a dress rehearsal and recital for my tap class this weekend (super fun! but really couldn't be at a worst time. Unless it were the weekend before 4/15). 

Workouts

Monday: Tap class (60 min)

Tuesday: Stroller run 2.0 miles (14:33 pace, 55* and sunny, late afternoon, 168 spm)

Friday: Stroller run 1.5 miles (14:52 pace, 52*, later afternoon, 162 spm)

Saturday: Tap dance rehearsal

Sunday: Tap dance recital + long run 3.2 miles (15:23 pace, 61* and windy, evening, 162 spm)

Total running: 6.7 miles
Average daily steps: 9,988
Weight: +36 (+2 lb)

Dang. I had a couple days well under 10k, but I would have done 84 more steps on Sunday if I'd realized where I was for the week!

Tuesday, March 6, 2018

Week of Feb 26 - Mar 4

Eventually (after April 15 17), I will post something again that isn't just a workout post, I promise.

Workouts

Monday: Tap dance class (60 min) + swim 500 yards 

Tuesday: Rest day (Bought a new-to-me desk to upgrade my work-from-home situation which I do in the evenings. Spend the time not working getting that set up.)

WednesdayQuasi-speedwork stroller run 1.7 miles (13:18 pace, 45* and rainy, late afternoon, 166 spm)

Plan: wu, 4 x 0.25 @ <9:00 (adj to ~9:30 with stroller), 0.25 recoveries, cd
Actual: 3 x 0.25 - 9:02, 10:20, 12:22

Between N starting to wake up during the night again sometimes (for an hour and a half at 1:30 the night before this!) and tax season in general, I'm so freaking tired this week. (Also, how in the world did I survive tax season last year when I was getting up with N every 2 - 3 hours all night, every night?!) Add in rain, and I felt accomplished to head out the door at all. I tried on the first interval, sort of on the second, and gave up on the third. 

Thursday: Stroller run 1.95 (14:56 pace, 43* and drizzly, late afternoon, 166 spm) + core workout (10 min)

Friday: Rest day (My MIL treated me to seeing Oregon Ballet Theatre Alice (in wonderland). It was amazing, great dancing and some really awesome effects through costumes and sets.)

Saturday: Run 1.85 miles (14:32 pace, 50* and sunny, afternoon, 166 spm)

Sunday: Rest day (just felt like crap - busy season, fighting off a cold, sleep problems)

Total swimming: 500 yards
Total running: 5.5 miles

Average daily steps: 10,136
Weight: +34 (no change)
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