Thursday, October 19, 2017

NROLFW Phase 3 Week 2a & 10k Training Week 7/8 & 8/8

Workouts - week of Oct 2-8

Monday: Tap dance class (60 min) + restorative yoga (10 min)

Tuesday: Stroller run 1.7 miles (15:28 pace, 64* and pleasant, 5:00 pm) + restorative yoga (10 min)

Friday: NROLFW phase 3 workout A (50 min) + restorative yoga (10 min)

Total running: 1.7 miles
Average daily steps: 7,072


Workouts - week of Oct 9-15

Monday: Tap dance class (60 min) + restorative yoga (10 min)

Wednesday: Stroller run 1.7 miles (15:20 pace, 54* and clear, 5:15 pm)

Thursday: Restorative yoga (10 min)

Friday: Yoga (15 min)

Sunday: Great Columbia Crossing 10k (unofficial time 1:24:24) + restorative yoga (10 min)

Total running: 7.9 miles
Average daily steps: 9,508

Monday, October 2, 2017

NROLFW Phase 3 Week 1 & 10k Training Week 6/8

Workouts

Tuesday: Stroller run 2.0 miles (15:20 pace, 79* and rather warm, 5:00 pm) + NROLFW phase 3 workout A (55 min)

Wednesday: Yoga (restorative, 10 min)

Thursday: NROLFW phase 3 workout B (50 min)

Friday: Speedwork run 2.5 miles (14:40 pace, 64* and dusk, 7:15 pm)
Goal: 2 x 0.5 @ 10:45
Actual: 11:04, 11:21

Sunday am: Yoga (restorative, 10 min)
Sunday pm: Run 1.35 miles (16:10 pace, 61* and brisk, 5:30 pm) + yoga (short practice, 10 min)

Total running: 5.85 miles
Average daily steps: 6,924
Weight: +35 (no change)

Tuesday, September 26, 2017

10k Training Week 5/8

Workouts

Monday: Tap dance class (60 min)

Tuesday: Stroller run 1.3 miles (19:55, 62* and rainy, 5:30 pm)
It started with just an occasional sprinkle, and progressed to a steady rain during this time, so I cut it short from the planned 2 miles.

Thursday: Speedwork run 3.1 miles (14:13 overall pace,, 52* and pleasant, 1:30 pm)
Goal: 4 x 0.25 @ 9:45
Actual: 9:46, 9:52, 9:54, 9:58

Friday: Run 2.5 miles (14:43 pace, 66* and sunny, 3:30 pm)

Total running: 6.9 miles
Average daily steps: 8,613
Weight: +35 (1 lb gain)

Due to visiting family, I didn't manage to get in my long run! At least I feel pretty good about the runs I did get in? 


Wednesday, September 20, 2017

F Game Event: First Frenzy



For our First Frenzy in our new house, we held F day! Abe wore a Festive Frisbee shirt and Frayed pants, while I wore Forest green and put N in a Forest-themed onesie.

Decor
Discs - a Few Focuses (one that's Faded), Flash,Flow, FD, Fuse, Force

Games
For Sale
[star]Fluxx
Fluxx
Forbidden Desert
Forbidden Island

Drinks
Fairly Fresh water From the Faucet

Franzia
[Forgotten Fresca]
Fresa Fanta Floats

Food
Four egg (Farmers hen house Free-range) Frittata with Fresh veggie and Feta
Faux Flaouna with Filo dough, Fennel and Fenugreek seeds, and Feta
Fava bean Falafel
Figs and other Fresh Fruit
Fondue
Fig newtons
Fuji apples
Frozen French Fries
French bread with Fromage (from France!) and Fig spread
Fiesta lime black bean crackers
Fudge mint cookies
Funyons

Tuesday, September 19, 2017

10k Training Week 4/8

Workouts

Monday: Tap class (60 min) + swim 500 yards

Tuesday: Run 2.45 miles (15:46 pace, 70* and headlamp-ed, 9:15 pm)

Wednesday: Speedwork tempo run 2.45 miles (14:09 pace, 64* and dark, 9:00 pm)
Goal: 2 miles @ 13:40
Actual: 13:42, 13:40

Thursday: Rest day

Friday: Bike trainer 3.6 miles (10.8 mph, 58 rpm)

Saturday: Yoga (15 min)

Sunday: "Long" run 2.0 miles (16:20 pace, 63* and sprinkling, 12:00 pm)

Total swimming: 500 yards
Total biking: 3.6 miles
Total running: 6.9 miles
Average daily steps: 10,763
Weight: +34 (no change)

By the end of the week, I think I was starting to come down with a cold that was making its way around the house (N had it last week, Abe over the weekend, and now early this current week I'm feeling it), so nothing felt appealing in terms of working out, including doing a real long run. It was supposed to be a cutback week anyway, though not quite that far!  

Wednesday, September 13, 2017

E Game Event: Endings


Rather than a game "night" (since that wasn't working so well with the baby's sleep - or rather, non-sleep - habits), we did this one Earlier in the day. The Event served a dual purpose to celebrate the Ending of our current residence, shortly before we bought a house.

Discs for decor
Element
Evidence
Epic

Games
Escape
Euchre
Exploding kittens

Drinks
English breakfast tea
English rose cocktail
Elixer
Elderflower lemonade
Espresso

Food
Empanadas
Eggplant bacon
Eggs
English muffins
Endive and Escarole salad from Epicurious.com
Euphoria Chocolate Company chocolate bar (made in Eugene!)
Eclaires
Einsteins Everything bagels
Eggos

Monday, September 11, 2017

10k Training Week 3/8

Workouts

Monday: Rest day

Tuesday: Treadmill run 2.0 miles (15:00 pace, 0.5% incline, 7:15 pm)

Wednesday: Bike trainer 2.4 miles (9.6 mph, 60 rpm)

Thursday: Speedwork run 2.5 miles (13:54 overall pace, 82* and blue skies!, 7:00 pm)
Goal: 2 x 0.5 @ 10:45
Actual: 10:37, 11:01

Friday: Stroller run 2.0 miles (15:59 pace, 73* and mild, 4:00 pm)

Saturday: Rest day 

Sunday: Long run 5.05 miles (3.05 with stroller + 2.0 without) (15:49 pace, 70* and sunny, 12:00 pm)

Total biking: 2.4 miles
Total running: 11.55 miles
Average daily steps: 12,829
Weight: +34 - lost 1 lb
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