Monday, March 9, 2020

Week of March 2 - 8

Workouts

Tuesday: Run 2.7 miles (12:52 pace, 50*, late evening)

Thursday: Run 2.55 miles (11:49 pace, 50*, late evening)

Run included a 1 mile time trial. I know I'm nowhere near my personal best, but you have to run fast in order to run fast. Managed at least sub-10:00 - 9:48 - which isn't too bad compared to my current post-kid PR of 9:23 from early last fall.

Friday: Yoga 10 min + run 2.0 miles (13:46 pace, 41* and drizzly, late evening)

Sunday: Run 2.25 miles (12:48 pace, 37*, mid morning) + yoga (10 min)

Total running: 9.5 miles
Average daily steps: 15,404

Week of Feb 24 - Mar 1

Workouts

Tuesday: Run 2.1 miles (12:29 pace, 45*, late evening) + weights (30 min)

Thursday: Run 2.25 miles (12:57 pace, 46*, late evening)

Saturday: Run 3.6 miles (12:48 pace, 46* and sunny, late morning) + yoga (10 min)

Sunday: Bike 5.65 miles + run 2.05 miles (13:44 pace, 46* but chilly, early afternoon)

Total biking: 5.65 miles
Total running: 10.0 miles
Average daily steps: 15,012

Week of February 17 - 23

Workouts

Monday: Rest day

Tuesday: Run 2.35 miles (13:05 pace, 43*, late evening) + weights (25 min)

Wednesday: Run 2.05 miles (12:25 pace, 50* and blindingly sunny, mid day) + yoga (10 min)

Thursday: Swim 500 yards + yoga (10 min)

Friday: Group run 3.45 miles (10:55 pace, 52*, mid evening)

Saturday: Bike commute 9.55+9.45 miles

Sunday: Bike 4.0 miles

Total swimming: 500 yards
Total biking: 23.0 miles
Total running: 7.85 miles
Average daily steps: 16,961

Saturday, February 22, 2020

Week of February 10 - 16

Workouts

Monday: Run 2.05 miles (13:27 pace, 41* and chilly, late evening)

Tuesday: Tempo run 1.75 miles (11:17 pace, 39* but pleasant, late evening) + weights (25 min)

Wednesday: Yoga (5 min) + run 2.5 miles (13:04 pace, 48* and sunny, mid afternoon)

Thursday: Rest day

Friday: Run 2.4 miles (13:35 pace, 45*, mid evening)

Saturday: Weights (25 min)

Sunday: Run 3.4 miles (12:36 pace, 48* and sunny, early afternoon)

Total running: 12.1 miles
Average daily steps: 15,756

Week of February 3 - 9

Workouts

Tuesday: Run 2.6 miles (13:39 pace, 39* and drizzly and damp, late evening)

Wednesday: Yoga (5 min) + run 2.15 miles (11:52 pace, 45*, late evening)

Thursday: Weights (25 min)

Friday: Group run 3.5 miles (10:56 pace, 52* and drizzling, mid evening)

Sunday: Bike 5.65 + 5.55 miles + run 1.0 mile + weights (25 min) + yoga (10 min)

Total biking: 11.2
Total running: 9.25 miles
Average daily steps: 16,177

Friday, February 7, 2020

Week of Jan 27 - Feb 2

Workouts

Tuesday: Run 2.3 miles (12:47 pace, 48*, late evening) 

Wednesday: Yoga (10 min)

Thursday: Swim 500 yards + 1.9 miles (13:58 pace, 52*, late evening)

Saturday: Bike 7.2 miles + run 3.0 miles (12:38 pace, 61*, late afternoon)

Run goal: wu, 2 x 0.25 hill repeats with 0.25 recovery, cd
Actual: Hill repeats @ 11:27, 11:45

Sunday: Bike 6.2 miles 

While still having a hard time with the effort to consistently commute to work by methods other than car, I am getting comfortable branching out with biking for more and more other destinations! Once we saw the weather forecast clear up for the afternoon/evening (despite a sudden burst of hail randomly once we were there!) we decided to bike to my SIL's house for a superbowl party. Just over 3 miles, and not too bad in terms of elevation change - pretty easy! 

Total swimming: 500 yards
Total biking: 13.4 miles 
Total running: 7.2 miles
Average daily steps: 15,768


Tuesday, January 28, 2020

Week of January 20 - 26

We're in full on tax season now. I'm pretty happy with this much actual running, as well as trying to get in little walks during the work day to keep my steps up even on non-running days. 

Running is going ok... I think. There's still a tightness in my hip as I've maintained ~10 miles per week. But not back to being painful, at least not yet - I need to keep prioritizing stretching and strengthening as work gets more hectic, which will be the challenge. 

Workouts

Monday: Rest day

Tuesday: Run 2.2 miles (13:09 pace, 45*, late evening)

Wednesday: Run 2.1 miles (11:54 pace, 48*, mid afternoon) + yoga (10 min)

Thursday: Run 1.85 miles (12:56 pace, 52* and raining, late evening)

Friday: Yoga (10 min)

Saturday: Bike 10.15 miles

We actually had a break in the rain! Immediately took advantage for a sunny bike ride. 

Sunday: Run 3.7 miles + weights (30 min)

Total biking: 10.15 miles
Total running: 9.85 miles
Average daily steps: 15,205
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