Sunday, January 6, 2013

K-Fit: Week 6 Recap


Monday: Rest day (tapering for 5k)

Tuesday: First Run 5k (new PR - 34:11! 11:00 pace) + 2.1 mile run (11:20 pace) + K-Fit Weeks 5/6 workout 3

Wednesday: 3 mile run (12:16 pace)

Thursday: Rest day (I went to bed ridiculously early since I was coming down with a cold.)

Friday: K-Fit Weeks 5/6 workout 4

Saturday: 1 mile morning walk + treadmill speed workout (0.5% incline, total 2.05 miles in 22 minutes)

Speed workout:
  Warm-up/cool-down - 0.25 mile walk to/from fitness center
  2 minute intervals at: 
  5.0 (12:00), 6.0 (10:00), 5.0, 6.2 (9:40), 5.0, 6.4 (9:22), 5.0, 6.6 (9:05), 5.0, 6.8 (8:49), 5.0

Sunday: 90 minute yoga class + 3 mile run (12:22 pace)

Total miles: 13.25

Well, I think that was a good start to the new year! I'm aiming to maintain a base of at least 15 miles per week through tax season, including some speed work to both improve my race times and get the most out of the time I do have available to invest in exercise.

No comments:

Post a Comment

Please join in the conversation!

Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.

Related Posts Plugin for WordPress, Blogger...