Workouts:
Monday am: K-Basic weeks 9/10 workout 1 - Yes, I actually got up early to do this before work!
Monday pm: Stationary bike 8.05 miles (16.1 mph)
Tuesday: Stationary bike 3.5 miles (17.1 mph) - to meet my 1,000 mile goal for 2013
Wednesday: First Run 5k
And then I did nothing for the remainder of the week. The holidays really threw off my routine, even though I was only on vacation during Christmas week. Fingers crossed I'm more motivated this upcoming week?
Total biking: 11.55 miles
Total running: 3.1 miles
No comments:
Post a Comment
Please join in the conversation!
Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.