Monday: Run 2 miles (12:38 pace) + bike 2 miles (8.4 mph)
This time I took my bike on some loops around our block, about 0.4 miles around, with some incline. There's one 30-yard or so section that feels really steep. Though looking at my Garmin data, apparently the block only has a total elevation change of 22 feet. So, it's actually just me. I'm definitely not comfortable on the bike yet, but it's noticeably less uncomfortable each time.
Tuesday: Run 1.5 miles (11:56 pace) + swim 750 yards
Wednesday: Run 3.15 miles (11:11 pace) - this was with part of my Hood to Coast team. I couldn't keep up. They went out at about a 9:30 - 9:45 pace; I ended up at 10:25 for the first mile (even caught up with the group at a stop light about half a mile in), then took a short-cut through the loop they were doing (mostly to avoid the worst hill), kept up a decent pace for the second mile, then was totally worn out and around 12:00+ for the rest. Yeah, this is why I've never joined a running group.
Thursday: Swim 750 yards + run 1 mile (11:47 pace)
Friday: Run 1 mile (13:54 pace)
Saturday: Helvetia 10k race in 1:15:20 (12:07 pace) - a new PR by 10 minutes!
Sunday: Bike 4.2 miles (9.2 mph) + run 2.3 miles (13:03 pace)
Total swimming: 1,500 yards
Total biking: 6.2 miles
Total running: 17.15 miles