Sunday, May 19, 2013

Recovery Week


Monday: 30 Day Shred level 1 workout

Tuesday: 3.55 mile run (12:47 pace)

Wednesday: 2 mile treadmill run (0.5% incline, 11:16 average pace, including 4 0.25 intervals at 10:00)

Friday: 30 Day Shred level 1 workout

Sunday: 2.3 mile run (12:00 pace)

Total miles: 7.85

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