Workouts:
Monday: Run 2.1 miles (14:23 pace)
Tuesday: Swim 1,000 yards
Wednesday: Rest day
Thursday: 3 Day Rotation weights (20 min)
Friday: Played half a round of disc golf
Saturday: Rest day
Sunday: Bike trainer 3.85 miles (11.5 mph, 52 rpm)
Total swimming: 1,000 yards
Total biking: 3.85 miles
Total running: 2.1 miles
Average daily steps: 8,389
We were in Astoria Thursday through Sunday morning, so there was also quite a bit walking, in town and nearby state parks.
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