Workouts:
Monday: Swim 1,100 yards
Wednesday am: Tempo run 2.5 miles (11:51 pace)
Wednesday pm: Half a round of disc golf + 30 Day Shred level 1 workout
Thursday: Run 2.0 miles (13:34 pace)
Saturday: Stationary bike 5.5 miles (10.8 mph)
Total swimming: 1,100 yards
Total biking: 5.5 miles
Total running: 4.5 miles
Average daily steps: 8,778
I was out of town all this week but Monday, and traveling between locations (Tuesday/Friday/Sunday were largely travel), so difficult to fit in a whole lot, but did what I could.
No comments:
Post a Comment
Please join in the conversation!
Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.