Monday: Run 2.3 miles (13:33 pace)
Tuesday: Run 2.15 miles (14:13 pace) + prenatal yoga (20 min)
Wednesday: Swim 1,100 yards
Thursday: Rest day
Friday am: Swim 1,200 yards
Friday pm: Half a round of disc golf + run 3.0 miles (13:31 pace)
Friday pm: Half a round of disc golf + run 3.0 miles (13:31 pace)
Saturday: Prenatal yoga class (90 min)
Sunday: Run 2.75 miles (14:19 pace)
Total swimming: 2,300 yards
Total running: 10.2 miles
Average daily steps: 10,024
From the prior Sunday's 5k and/or weights, I was still sore til Thursday, so taking a week off from the weight lifting!
From the prior Sunday's 5k and/or weights, I was still sore til Thursday, so taking a week off from the weight lifting!
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