Monday: Swim 2,000 yards + run 2.65 miles (13:22 pace)
Tuesday: Bike trainer 11.5 miles (14.1 mph, 73 rpm) + yoga (25 min)
Wednesday: Rest day
Thursday am: Bike trainer 4.25 miles (12.8 mph, 59 rpm)
Thursday pm: Ballet class (75 min)
Thursday pm: Ballet class (75 min)
Friday am: Run 2.25 miles (13:32 pace)
Friday pm: Swim 1,500 yards
Friday pm: Swim 1,500 yards
Saturday: NMA group run 2.85 miles (11:43 pace) + bike trainer 22.5 miles (14.8 mph, 79 rpm)
Sunday: Yoga class (90 min) + hike 2.7 miles
Total swimming: 3,500 yards
Total biking: 38.5 miles
Total running: 7.75 miles
A week off in between phases of New Rules; will get back into weights with the next phase this week (phase 6 out of 7! almost done!).
This weekend was cold but clear and beautiful, so I made sure to get some time outside to enjoy it, before it starts raining nonstop.
A week off in between phases of New Rules; will get back into weights with the next phase this week (phase 6 out of 7! almost done!).
This weekend was cold but clear and beautiful, so I made sure to get some time outside to enjoy it, before it starts raining nonstop.
Yeah, I felt like a slacker for my low running mileage, but I think I made up for it elsewhere!
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