Workouts:
Monday am: Bike trainer 5.1 miles (14.1 mph)
Monday pm: Swim 1,000 yards + easy run 3.0 miles (13:15 pace)
Tuesday pm: Hill repeats run 4.25 miles (12:49 pace) + easy run 2.0 miles (13:34 pace) + NROLFW phase 1 special workout A
Goal: 1-ish warm-up, up/down hill ladder: 0.4, 0.3, 0.2, 0.1 @ <11:30, 1-ish cool-down
Actual:
1 warm-up: 13:25
0.4 up/down: 10:53, 12:55
0.3 up/down: 11:06, 13:36
0.2 up/down: 11:19, 14:02
0.1 up/down: 11:11, 16:33
1.25 cool-down: 12:53, 13:55
The hill run was on my dinner break; the easy run and weights after I got home.
Wednesday pm: Easy run 3.05 miles (13:23 pace)
Thursday: Rest day - massage
Friday am: NROLFW phase 1 special workout B
Friday pm: Easy run 3.0 miles (13:28 pace)
Saturday: Long run 9.0 miles (12:48 pace)
Goal: 8 - 9 miles, easy-ish @ <13:00
Actual:
Miles 1 - 3: 12:50, 12:40, 12:52
Miles 4 - 6: 12:55, 12:57, 13:05
Miles 7 - 9: 12:53, 12:28, 12:35
Sunday: Easy run 2.0 miles (12:59 pace)
Total swimming: 1,000 yards
Total biking: 5.1 miles
Total running: 26.3 miles
The only time I've hit that kind of mileage before was when I was marathon training! Combined with 55 hour work weeks, I'm pretty exhausted, but feeling good about what I'm accomplishing.
Sunday, February 15, 2015
1 comment:
Please join in the conversation!
Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.
Subscribe to:
Post Comments (Atom)
Thanks! It's a double-edge sword - hard to find the time to fit it in, but it's easier to deal with the long hours if I do!
ReplyDelete