Monday: 30 Day Shred level 1 workout
Tuesday: 3.55 mile run (12:47 pace)
Wednesday: 2 mile treadmill run (0.5% incline, 11:16 average pace, including 4 0.25 intervals at 10:00)
Friday: 30 Day Shred level 1 workout
Sunday: 2.3 mile run (12:00 pace)
Total miles: 7.85
Wednesday: 2 mile treadmill run (0.5% incline, 11:16 average pace, including 4 0.25 intervals at 10:00)
Friday: 30 Day Shred level 1 workout
Sunday: 2.3 mile run (12:00 pace)
Total miles: 7.85
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