Sunday, October 20, 2013

Reverse Taper Week 2 & K-Basic Week 1

Workouts

Monday: 2 mile run (10:57 pace) + K-Basic weeks 1/2 workout 1
1 mile easy-ish - 12:05, 1 mile fast - 9:50 - new mile PR!

Tuesday: 4.35 mile run (11:48 pace)
Warm-up 12:29
2 miles fast-ish (goal = 11:00) 11:04, 10:57,
Cool-down 12:24, 4:22 for 0.35 (12:36 pace)

Wednesday am: K-Basic weeks 1/2 workout 2
Wednesday pm: Yoga class (60 minutes)

Thursday: 3.25 mile run (12:33 pace)

Friday: Rest day

Saturday: 6 mile run (12:31 pace)

Sunday: 2 mile run (11:28 pace) + K-Basic weeks 1/2 workout 3

Total miles: 17.6

Next week's plan
  • Run 18 - 21 miles, including a long run of up to 8 miles
  • Yoga class
  • K-Basic workouts 3 times
  • Stationary bike 30 minutes

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