Monday, May 23, 2016

Week of May 16 - 22

Workouts

Monday: Run 2.3 miles (13:33 pace)

Tuesday: Run 2.15 miles (14:13 pace) + prenatal yoga (20 min)

Wednesday: Swim 1,100 yards

Thursday: Rest day

Friday am: Swim 1,200 yards
Friday pm: Half a round of disc golf + run 3.0 miles (13:31 pace)

Saturday: Prenatal yoga class (90 min)

Sunday: Run 2.75 miles (14:19 pace) 

Total swimming: 2,300 yards
Total running: 10.2 miles
Average daily steps: 10,024

From the prior Sunday's 5k and/or weights, I was still sore til Thursday, so taking a week off from the weight lifting!

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