Monday, May 30, 2016

NROLFW Phase 1 Week 2


Monday: Swim 1,000 yards

Tuesday: Run 2.5 miles (13:23 pace) + NROLFW phase 1 workout A

Wednesday: Rest day

Thursday: Fartlek run 3.0 miles (13:07 pace)

Friday: Bike trainer 6.6 miles (13.1 mph, 60 rpm) + NROLFW phase 1 workout B

Saturday: Prenatal yoga class

Sunday: Run 3.0 miles (14:19 pace)

Total swimming: 1,000 yards
Total biking: 6.6 miles
Total running: 8.5 miles
Average daily steps: 10,279

I've also been doing a fair amount of walking, sometimes pretty short (15 - 20 minutes walking around the block a couple times) or sometimes an hour. On days without a run, I'm trying to do some walking so I at least hit my minimum steps of 7,000. Though I'm trying to keep my other activities going as long as possible, I'm sure at some point I'll start considering the walks my main workouts! 

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