Monday, March 28, 2016

NROLFW Phase 7 Week 2


Monday: Run 2 miles (11:38 pace) + NROLFW phase 7 workout 3

Wednesday: Walk 1.5 miles (17:29 pace)

Thursday: Run 2.3 miles (12:24 pace)

Sunday: Walk 3.5 miles (16:48 pace) + NROLFW phase 7 workout 4

Total running: 4.3 miles
Average daily steps: 8,074

While it's always a struggle, to some degree, to fit in much in the way of training (or just plain exercise) during tax season, in case you missed it on instagram - there's also another reason it's been a bit more challenging this year.


Please join in the conversation!

Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.

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