Monday am: K-Fit Weeks 3/4 workout 2
Monday pm: Run 2.1 miles (12:57 pace)
Tuesday (dinner break): Run 2.75 miles (13:33 pace) - pretty slow even for me. Definitely had a "it's still better than nothing" attitude going on.
Tuesday (after work): Bike trainer 25 minutes (est. 7.1 miles)
Wednesday: Unplanned rest day - didn't get up early enough before work :( and after work I had a massage :)
Thursday: Run 2.5 miles (12:54 pace)
Friday: Rest day
Saturday: Run 3.35 miles (12:55 pace) - after the first half mile, actually felt really good!
Sunday: Bike trainer 1 hour (est. 16 miles)
Total biking: 23.1 miles
Total running: 10.7 miles
Yay for running! It's been less rainy, and sunset is pushing closer to 6:00, so it's easier to find motivation and take a break from work around dinner time to go for a run.