Sunday, February 23, 2014

A Week of More Running


Monday am: K-Fit Weeks 3/4 workout 2
Monday pm: Run 2.1 miles (12:57 pace)

Tuesday (dinner break): Run 2.75 miles (13:33 pace) - pretty slow even for me. Definitely had a "it's still better than nothing" attitude going on.
Tuesday (after work): Bike trainer 25 minutes (est. 7.1 miles)

Wednesday: Unplanned rest day - didn't get up early enough before work :( and after work I had a massage :)  

Thursday: Run 2.5 miles (12:54 pace) 

Friday: Rest day

Saturday: Run 3.35 miles (12:55 pace) - after the first half mile, actually felt really good!

Sunday: Bike trainer 1 hour (est. 16 miles)

Total biking: 23.1 miles
Total running: 10.7 miles

Yay for running! It's been less rainy, and sunset is pushing closer to 6:00, so it's easier to find motivation and take a break from work around dinner time to go for a run.

No comments:

Post a Comment

Please join in the conversation!

Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.

Related Posts Plugin for WordPress, Blogger...