Wednesday: Yoga class (60 minutes)
Friday: 1 mile run (10:49 pace)
Saturday: Fencing class (60 minutes) + 1 mile run (10:37 pace)
Sunday: 1 mile run (10:49 pace)
Total running: 3 miles
I don't know if it's due to not having a concrete goal to work towards, not taking a full break after the marathon, or just the change in the weather, but I just couldn't get motivated to do much of anything this week. By Wednesday I decided to not try to catch up on my weekly goals, but just give myself a break, and pick back where I left off with the K-Basic workouts next week.
I'm also going to do another 30-day running streak for November. A lot of times when I don't feel like exercising, I know just going out for a quick 15 minute run would make me feel better, but it doesn't seem worth it to get out the door just for that. Having the 1 mile daily minimum gives me the "excuse" I need at least do a little bit even if I'm not up to a real workout.