Monday, July 18, 2016

Week of July 11 - 17

Workouts

Monday: Tennis (40 min)

Tuesday: Swim 1,100 yards

Wednesday: Run 2.0 miles (14:16 pace)

Thursday: Run 2.0 miles (13:46 pace)

Friday: Rest day

Saturday: Prenatal yoga class (90 min)

Sunday: Rest day

Total swimming: 1,100 yards
Total running: 4.0 miles
Average daily steps: 8,942


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