Monday: Ballet class (75 min) + easy run 2.0 miles (12:55 pace)
Wednesday: Ballet class (75 min)
Thursday: Play short round of disc golf (45 min) + swim 1,000 yards + run 2.15 miles (12:06 pace) - easy-ish with some strides
Saturday: FT Flat half marathon - new PR!
Sunday: Easy run 2.0 miles (13:40 pace)
Total swimming: 1,000 yards
Total running: 19.25 miles
And now, it's time for marathon training! I'll do a post or two about it this week, but I'm going to do a slightly modified version of the Hansons beginner training plan.
I'm trying to occasionally fit in a bike or swim, but I still haven't decided if I'm going to actually do a tri this year. I definitely want to prioritize the marathon, so I don't know if it's worth trying to cram in enough other training for a tri.