Race week! Ended up being a crappy race, which I'm planning predominately on the heat.
On the plus side, I got to the pool twice!
Monday: Swim 800 yards + yoga (10 min)
Tuesday: Tap class (60 min) + Nike app strength (20 min)
Wednesday: Stroller run 1.5 miles (14:51 pace) + bike 1.2 miles + ballet class (90 min) + core (5 min)
Thursday: Rest day
Friday: Bike 4.5 miles + swim 600 yards
Saturday: Bike 7.75 miles (12.2 mph) + bike 1.6 miles
Sunday: Portland Parks 5k - 36:15 for the official race which was short (2.97), 37:48 with an extra lap around the parking lot for 3.1 per my watch.
Total swimming: 1,400 yards
Total biking: 15.05 miles
Total running: 4.6 miles
Average daily steps: 11,369
Weight: +32 (no change)