Tuesday, July 17, 2018

Week of July 9 - 15: RLRF 5k Training Week 10/10

Race week! Ended up being a crappy race, which I'm planning predominately on the heat. 

On the plus side, I got to the pool twice! 

Workouts

Monday: Swim 800 yards + yoga (10 min)

Tuesday: Tap class (60 min) + Nike app strength (20 min)

Wednesday: Stroller run 1.5 miles (14:51 pace) + bike 1.2 miles + ballet class (90 min) + core (5 min)

Thursday: Rest day

Friday: Bike 4.5 miles + swim 600 yards

Saturday: Bike 7.75 miles (12.2 mph) + bike 1.6 miles

Sunday: Portland Parks 5k - 36:15 for the official race which was short (2.97), 37:48 with an extra lap around the parking lot for 3.1 per my watch. 

Total swimming: 1,400 yards
Total biking: 15.05 miles
Total running: 4.6 miles

Average daily steps: 11,369
Weight: +32 (no change)

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