Wednesday, December 27, 2017

Week of December 18 - 24

Workouts

Monday: Rest day (sick day)

Tuesday: Run 1.75 miles (15:31 pace, 41*, evening)

WednesdayRest day (work)

Thursday: Rest day (work)

FridayJillian Michaels weights (20 min)

Saturday:  Long stroller run 2.4 miles (15:18 pace, 37*, afternoon)

Sunday: Jillian Michaels weights (20 min)

Total running: 4.15 miles
Average daily steps: 7,338
Weight: +33 (no change) 




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