Monday, June 19, 2017

NROLFW Phase 1 Week 3


Tuesday: Yoga video (10 min)

Wednesday: NROLFW phase 1 workout B (20 min)

Saturday: NROLFW phase 1 workout A (20 min) + yoga video (10 min)

Sunday: Run 2.2 miles (16:35, 79* and dusk, 8:45 pm)

Total running: 2.2 miles
Daily average steps: 8,754
Weight: +39 (no change)

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