Friday, June 9, 2017

NROLFW Phase 1 Week 2


Monday: Rest day - swapped with Wednesday due to work and other scheduling for the week.

Tuesday: Stroller run 1.9 miles (15:41, 59* and overcast, 4:15 pm) + NROLFW phase 1 workout B

Wednesday: Bike trainer 4.9 miles (11.9 mph, 54 rpm)

Thursday: Unplanned rest day - I took a 2 hour nap after putting the baby to bed, and it was glorious.

Friday: Disc golf (50 min) NROLFW phase 1 workout A

Saturday: Bike trainer 3.3 (13.1 mph, 60 rpm)

Sunday: Unplanned rest day - woke up totally overtaken by a cold.

Total biking: 8.2 miles
Total running: 1.9 miles
Average daily steps: 9,853

Weight: +39 (no change)

This was supposed to be the first week of "training" (such as is feasible right now) for a 5k in early July. Instead I was exhausted - busy at work and coming down with a cold that hit hard on Sunday. Bleh. 

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