Monday: Rest day - swapped with Wednesday due to work and other scheduling for the week.
Tuesday: Stroller run 1.9 miles (15:41, 59* and overcast, 4:15 pm) + NROLFW phase 1 workout B
Wednesday: Bike trainer 4.9 miles (11.9 mph, 54 rpm)
Thursday: Unplanned rest day - I took a 2 hour nap after putting the baby to bed, and it was glorious.
Friday: Disc golf (50 min)
Saturday: Bike trainer 3.3 (13.1 mph, 60 rpm)
Sunday: Unplanned rest day - woke up totally overtaken by a cold.
Total biking: 8.2 miles
Total running: 1.9 miles
Average daily steps: 9,853
Weight: +39 (no change)
This was supposed to be the first week of "training" (such as is feasible right now) for a 5k in early July. Instead I was exhausted - busy at work and coming down with a cold that hit hard on Sunday. Bleh.