Monday, May 29, 2017

NROLFW: Phase 1 Week 1 (Postpartum Edition)

Workouts

Monday: NROLFW phase 1 workout A (25 min) + bike trainer 4.3 miles (12.9 mph, 59 rpm)

Tuesday: Rest day

I'm generally intending Wednesdays to be my rest day, but this Tuesday it was too busy to go for a swim, and too hot to feel comfortable going for a run with the baby in the stroller. So swapped what I could. 

Wednesday: Stroller run 1.45 miles (15:57 pace, 70* and sunny but windy, 5:00 pm)

Thursday: Stroller run 1.7 miles (15:20 pace, 72* and sunny, 5:30 pm) + NROLFW phase 1 workout B (20 min)

Friday: Yoga (10 min) - Otherwise an unplanned rest day; life got the better of me and didn't get around to anything!

Saturday: Yoga (10 min) + disc golf (1 hr) + run 1.15 miles (15:11 pace, 72* and hot, 11:45 pm) + NROLFW phase 1 workout A (20 min)

Sunday: Bike trainer 2.05 miles (12.2 mph, 56 rpm)

Total biking: 6.35 miles
Total running: 4.30 miles
Average daily steps: 11,224

Weight: +39 = -1 lb! I'll take it!

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