Saturday, March 25, 2017

C25k: Week 3 (Feb 27 - March 5)

Workouts

Monday: FitStar fitness test (7 min)

Fitbit has a companion workout app now, so I decided to give it a try. Fitting in anything besides my three runs (because I am motivated in terms of running) is extraordinarily challenging right now, so I've got to be really motivated to do anything else, and I'm not motivated to do some of my usual stuff (30 day shred, biking, etc.). 

Wednesday: Run 1.6 miles (2 x (90 sec / 90 sec, 3 min / 3 min), 16:30 pace, 46*, 9:00 pm, 131 bpm) +FitStar workout (18 min)

Friday: Run 1.6 miles (2 x (90 sec / 90 sec, 3 min / 3 min), 16:28 pace, 

Saturday: Fitstar workout (13 min)

Sunday: Run 1.6 miles (2 x (90 sec / 90 sec, 3 min / 3 min), 15:48, 43*, 12:30 pm, 142 bpm)

Total running: 4.8 miles
Average daily steps: 7,850

Weight: +35 (+5 change) WTF body?




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