Tuesday, February 14, 2017

Pre-C25k: Week 0

Workouts

Monday: Bike trainer 15 min (est 3 miles) + yoga video (15 min)

Tuesday: Run/walk 1.65 miles (8 x 45 sec / 2 min, 16:52, 37*, 6:30 pm, 114 bpm) + yoga video (15 min)

Intervals 10:21 to 12:54

Thursday: Run/walk 1.65 miles (8 x 45 sec / 1:45, 16:29, 50*, 8:30 pm, 121 bpm)

Intervals 10:29 to 12:04

Friday: Yoga video (15 min)

Sunday: Run/walk 1.65 miles (8 x 45 sec / 90 sec, 17:43, 50*, 1:30 pm, 124 bpm)

Intervals 10:18 to 11:49. Family run/walk, with Abe wearing the baby. We went to a park, and when I was done with my intervals, we let the baby try out the swing (he can essentially sit up by himself)! He wasn't too impressed.



Total running: 4.95 miles
Average daily steps: 8,312

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