Tuesday, January 3, 2017

Week of Dec 26 - Jan 1

Workouts

Monday: 30 Day Shred level 3 (20 min)

TuesdayYoga video (10 min) + swim 700 yards

Wednesday: Rest day

Thursday30 Day Shred level 3 (20 min)

Friday: Yoga video + before poses (10 min)

Saturday: Rest day

Sunday: Yoga video (12 min)

Average daily steps: 9,393

Starting Sunday (the 1st) I started a yoga challenge for the month of January, so I should be managing to fit in at least a short yoga video every day, regardless of what else is possible. Which might not be much, since I'm going back to work on the 3rd! 

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