Monday, December 5, 2016

Week of Nov 28 - Dec 4


Monday: Bike trainer 15 min (est 3 miles)

Tuesday: Rest day

WednesdayYoga video (10 min)

Thursday: Bike trainer 10 min (est 2 miles) + 3 Day Rotation weights (20 min)

Friday: Swim 600 yards

Saturday: Rest day

Sunday: Unplanned rest day

Total swimming: 600 yards
Total biking: 5 miles
Average daily steps: 9,586

It feels good to be back up to a normal consistency (more days than not), even if it's still pretty short and low intensity workouts. But it also felt fantastic at the beginning of the week to sit down and plan out my week. Particularly when I'm training for something specific, but often even if I'm not, I take time on Sunday to look at the calendar, see what days I won't have time to exercise, think about what types of workouts I want to fit in, etc., and write that all out in brief in this post. This week is the first time I've done that since the baby!

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