Wednesday, December 21, 2016

Week of December 12 - 18


Monday: Swim 600 yards

Tuesday30 Day Shred level 1 (20 min)

Wednesday: Bike trainer 20 min (est 4 miles)

Thursday: 30 Day Shred level 2 (20 min)

Friday: Bike trainer 20 min (est 4 miles) + yoga video - core (10 min)

Saturday: Rest day

Sunday: Unplanned rest day

Total swimming: 600 yards
Total biking: 8 miles
Average daily steps: 10,371

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