Monday, September 5, 2016

Week of August 29 - September 4


Wednesday: 30 Day Shred level 1 (20 min)

Friday: 3 Day Rotation dance (20 min)

Sunday: Daily Burn - Move African dance (30 min)

I enjoyed doing a dance video with the 3 Day Rotation workout (a video/DVD I've used since high school, and found on YouTube recently), so thought I'd look for more of that genre to keep myself motivated. Daily Burn is what I've heard of for a good library of workouts, so I signed up for a free trial. I'm unsure how to feel about the "Move" dance workout series, though - they seem to be themed akin to how So You Think You Can Dance dances are, which makes me feel like there's some cultural appropriation going on (e.g., in the African workout, there was some educational type talk about the moves, but also some that seemed to be more making fun of it, and the backup dancers all had face painting that seemed odd.) 

Average daily steps: 8,469

I'm getting more consistent with my daily walks, and fitting in at least a few real workouts with videos on top of that! 

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