Monday, June 20, 2016

Week of June 13 - 19


Monday: Swim 1,100 yards

Wednesday am: Tempo run 2.5 miles (11:51 pace)
Wednesday pm: Half a round of disc golf + 30 Day Shred level 1 workout

Thursday: Run 2.0 miles (13:34 pace)

Saturday: Stationary bike 5.5 miles (10.8 mph)

Total swimming: 1,100 yards
Total biking: 5.5 miles
Total running: 4.5 miles
Average daily steps: 8,778

I was out of town all this week but Monday, and traveling between locations (Tuesday/Friday/Sunday were largely travel), so difficult to fit in a whole lot, but did what I could.

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