Monday, June 13, 2016

NROLFW Phase 1 Week 4

Workouts

Tuesday: Run 2.5 miles (13:41 pace) + NROLFW phase 1 workout A

Wednesday: Swim 1,000 yards + run 2.0 miles (13:22 pace)

Saturday: Prenatal yoga class (90 min)

Sunday: Bike trainer 2.8 miles (11.1 mph, 51 rpm) + NROLFW phase 1 workout B

Total swimming: 1,000 yards
Total biking: 2.8 miles
Total running: 4.5 miles
Average daily steps: 7,725

An odd week that wasn't truly too busy to fit stuff in, but felt hectic enough that I preferred to savor downtime when I could rather than fit in more workouts. Next week will also be unusual in that we're traveling, so what will actually be possible to fit in is tbd. 


No comments:

Post a Comment

Please join in the conversation!

Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.

Related Posts Plugin for WordPress, Blogger...