Monday, June 13, 2016

NROLFW Phase 1 Week 4


Tuesday: Run 2.5 miles (13:41 pace) + NROLFW phase 1 workout A

Wednesday: Swim 1,000 yards + run 2.0 miles (13:22 pace)

Saturday: Prenatal yoga class (90 min)

Sunday: Bike trainer 2.8 miles (11.1 mph, 51 rpm) + NROLFW phase 1 workout B

Total swimming: 1,000 yards
Total biking: 2.8 miles
Total running: 4.5 miles
Average daily steps: 7,725

An odd week that wasn't truly too busy to fit stuff in, but felt hectic enough that I preferred to savor downtime when I could rather than fit in more workouts. Next week will also be unusual in that we're traveling, so what will actually be possible to fit in is tbd. 

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