Monday, May 2, 2016

Week of April 25 - May 1

Workouts

Monday: Swim 1,000 yards + bike trainer 5.7 miles (13.4 mph, 61 rpm)

Nothing on Tuesday or Wednesday - combo of busy days with coming down with a cold - figured rest was probably better for me anyway than trying to fit something in at the expense of my bedtime.

Thursday: 2.25 miles (13:45 pace)

Friday: Half a round of disc golf + run 2.75 miles (12:50 pace)

Meant to do something Saturday if I had time, but busy traveling and seeing family - we'll call it a taper day.

Sunday: Bloomsday 12k walk

Total swimming: 1,000 yards
Total biking: 5.7 miles
Total running: 5.0 miles
Average daily steps: 11,869

1 comment:

  1. What I've learned from my new fancy watch is that I am terrible at steps, even while marathon training. On a running day? No problem, 20,000+ steps. Non-running day? I'm lucky to break 5,000. D:

    ReplyDelete

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