Monday: Swim 1,200 yards + run 2.55 miles (11:48 pace)
Tuesday: Unplanned rest day - too much going on including choir practice straight from work.
Wednesday: Run 2.5 miles (12:34 pace)
Thursday: Run 2.5 miles (12:36 pace) + bike trainer 7.5 miles (14.8 mph, 68 rpm)
Friday: Planned rest day
Saturday: Unplanned rest day - I thought I'd have time at home to get in something in between stuff, instead went straight from work to dinner to Gilmore Guys.
Sunday: Run 4.0 miles (12:42 pace) + bike trainer 13.5 miles (13.7 mph, 62 rpm)
Total swimming: 1,200 yards
Total biking: 21.0 miles
Total running: 11.55 miles
Average daily steps: 9,597
A lot going on, including increasing hours at work, making it hard to fit in quite as much, especially running, as I'd like to. I feel a lot more involved than I have for a long time, but it's a bit tiring for this introvert.