Monday, February 1, 2016

Week of January 25 - 31

Workouts

Monday: Swim 1,200 yards + run 2.55 miles (11:48 pace)

Tuesday: Unplanned rest day - too much going on including choir practice straight from work.

Wednesday: Run 2.5 miles (12:34 pace)

Thursday: Run 2.5 miles (12:36 pace) + bike trainer 7.5 miles (14.8 mph, 68 rpm)

Friday: Planned rest day

Saturday: Unplanned rest day - I thought I'd have time at home to get in something in between stuff, instead went straight from work to dinner to Gilmore Guys.

Sunday: Run 4.0 miles (12:42 pace) + bike trainer 13.5 miles (13.7 mph, 62 rpm)

Total swimming: 1,200 yards
Total biking: 21.0 miles
Total running: 11.55 miles
Average daily steps: 9,597

A lot going on, including increasing hours at work, making it hard to fit in quite as much, especially running, as I'd like to. I feel a lot more involved than I have for a long time, but it's a bit tiring for this introvert. 

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