Monday, January 4, 2016

NROLFW Phase 6 Week 3

Workouts

Monday: Run 5.6 miles (12:01 pace) + NROLFW phase 6 workout A

Tuesday: Run 1 mile (10:48 pace) + bike trainer 2.6 miles (15.2 mph, 70 rpm)

Wednesday: Run 1 mile (11:32 pace)

Thursday: Run 2.0 miles (13:28 pace) + bike trainer 16.5 miles (15.1 mph, 69 rpm)

Bringing my 2015 mileage totals to meet my goals!
Running: 1,100.4
Biking: 500.05

(And, after not swimming for the past six weeks, that stands at 42,210 yards - which is at least (marginally) higher than 2014.)

Friday: Run 1 mile (11:09 pace) + NROLFW phase 6 workout B

Final day of the running streak! (Thanksgiving through New Year's) I thought I should start the year off on a good foot with more than the minimum, but with this cold (illness) and the cold (well below freezing with wind chill - ridiculous wind gusts!), this still felt like an accomplishment. 

Saturday: Rest day

Sunday: Run 3.15 miles (13:21 pace) + bike trainer 7.75 miles (15.4 mph, 75 rpm)

A run in the snow before it turned to ice. 

Total biking: 26.85
Total running: 13.75 miles

No comments:

Post a Comment

Please join in the conversation!

Please note: Although I'm trying to keep the commenting as wide open as possible and not requiring logging in to one of the profile options, there have been reports of glitches and comments disappearing while trying to post under the Anonymous option. I would recommend logging in if you have one of the profiles, or at least copying your comment to paste back in if something goes haywire.

Related Posts Plugin for WordPress, Blogger...