Monday, October 5, 2015

Hansons Marathon Method Week 18


Monday: Swim 1,100 yards + run 2.8 miles (11:33 pace): 0.9 wu/cd + a mile time trial - 8:19!!

Tuesday: Play a short round of disc golf

Wednesday: Unplanned rest day. I considered a swim and/or short run, but just didn't feel like it - and since it's taper, I can just skip it. :)

Thursday: Ballet class

Friday: Run 1.65 miles - easy with some strides

Saturday: Rest day

Sunday: Portland Marathon in 5:44:55

Total swimming: 1,100 yards
Total running: 30.65 miles

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