Monday, April 29, 2013

Hippie Chick Half Training: Week 6


Monday: 3 mile run (11:50 pace) + 30 Day Shred level 1 workout

Wednesday: 5.5 mile run (12:02 average pace) - alternating half mile intervals easy (goal: 12:00 - 12:30) and hard (goal: 10:00 - 10:30)

 Interval paces:
  1: 12:36
  2: 10:02
  3: 12:59
  4: 10:36
  5: 15:21 (this one included The Hill)
  6: 10:28
  7: 13:23
  8: 10:40 
  9: 13:21

Thursday: 2 mile run (12:55 pace)

Friday: 5 mile run (12:49 pace) + 2 mile walk

Saturday: 2.5 mile run (12;41 pace)

Sunday: Kayaking (first time - but definitely not the last time!

Total miles: 18

Friday's run was supposed to be 10 - 11 miles. But I overslept, got started later than I intended, it was hot out (relatively speaking - hottest it's been so far this spring, I think it got to the upper 70s), I was tired from Wednesday's run, I got lazy, etc. I'm going to try to make up for it with 10 miles after work tonight (Monday). If not... well, at least my weekly mileage has been much higher this training cycle than for my past half marathons, so at least that will be helpful even without a very good long run.

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