Monday: 2.5 mile run (12:32 pace)
Tuesday: 2 mile run (12:25 pace) + 30 Day Shred level 1 workout
Friday: 8 mile run (12:56 pace)
Saturday: 90 minute yoga class
Sunday: Earth Day Run 5 mile race (11:41 pace) + treadmill speedwork (1.25 miles total, 12:00 average pace)
Total miles: 18.75
Yay, another tax season's over! I'm trying to get back on track with my half marathon training, including some speedwork and some strength training.
The 5 mile race was fun; Abe ran it with me. We were both last in our age groups, but met my goal of under an hour - 58:27.