Sunday, February 24, 2013

A Week of Not Just Running


Monday: 2.25 mile run (11:35 pace)

Tuesday: 2.2 mile treadmill run (1% incline, 11:12 pace)

Wednesday: 3-Day Rotation circuit toning workout

Thursday: 2 mile treadmill walk (0.5% incline) - I chose this as my activity for the evening so I could multi-task and read one of the five books I'm currently in the middle of.

Saturday: 2.5 mile run (12:14 pace) + 1 mile  treadmill walk (0.5% incline)

Sunday: 3 (ish) mile walk + 1 mile treadmill walk (0.5% incline)

Total miles: 6.95

As I post this on Sunday, my legs are still sore from Wednesday's workout. 

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