This week's workouts
I wasn't feeling very well the beginning of the week, and was traveling at the end of the week, so not the best in terms of exercising.
Tuesday: Upper body strength training + HIIT cardio running outside - 5 minutes warm up at 13:05 pace, 60 second intervals for 10 minutes, 5 minutes cool down at 14:07 pace. Fast intervals ranged from 9:21 to 10:34! Total distance 1.65 miles in 20:44.
Wednesday: Lower body strength training.
Thursday: Nothing. Too busy getting ready to do this:
Going to my family's lake cabin for a long weekend provided a much needed break from certain stresses. Despite the three-inch wide swelling from a mosquito bite on my leg.
Friday: Nothing. Traveling, shopping, reading.
Saturday: 1.5 mile walk with my parents. Will add time and pace when I've uploaded data from my garmin.
Sunday: 2.2 mile run. Will add time and pace when I've uploaded data from my garmin.
Goal 1: Drink no more than 1 pop per day.
Met 5 days!!!
Goal 2: Go to bed by 11:00.
Met 4 days.