Monday, August 6, 2012

Best Body Bootcamp - Week 2 Recap

This week's workouts
I wasn't feeling very well the beginning of the week, and was traveling at the end of the week, so not the  best in terms of exercising.

Monday: Nothing.

Tuesday: Upper body strength training + HIIT cardio running outside - 5 minutes warm up at 13:05 pace, 60 second intervals for 10 minutes, 5 minutes cool down at 14:07 pace. Fast intervals ranged from 9:21 to 10:34! Total distance 1.65 miles in 20:44. 

Wednesday: Lower body strength training.

Thursday: Nothing. Too busy getting ready to do this:

Going to my family's lake cabin for a long weekend provided a much needed break from certain stresses. Despite the three-inch wide swelling from a mosquito bite on my leg.

Friday: Nothing. Traveling, shopping, reading.

Saturday: 1.5 mile walk with my parents. Will add time and pace when I've uploaded data from my garmin.

Sunday: 2.2 mile run. Will add time and pace when I've uploaded data from my garmin.

Goal 1: Drink no more than 1 pop per day. 
Met 5 days!!!

Goal 2: Go to bed by 11:00.
Met 4 days.

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